BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

West Point (AMRAP – Rounds and Reps)

(RX’d)

15:00 AMRAP

10/8 Calorie Air Bike

10 Kettlebell Shoulder to Overhead (5 per arm, 53/35)

10 Kettlebell Swings (53/35)

Target Rounds: 8+ rounds

Minimum number of rounds before scaling: 6 Rounds

Workout Option 2

Recovery Workout (Distance)

30 Min Air Bike @Zone 2 Pace

*Every 2 minutes do 10m Sled Push OR 8 Alt. Jumping Lunges

-Then-

15-20 Air Bike @Zone 2 Pace