BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

Baltimore Terrapins (2 Rounds for time)

(RX’d)

2 sets:

21-15-9

Kettlebell Swings (53/35)

15-12-9

Ring Dips

-rest 1:1 between sets-

Target Time each set: 3:30-4 minutes

Time Cap: 5 minutes

Workout Option 2

Machine Workout (Distance)

Perform on any machine (or run):

1:20 at RPE8, 1 Min at RPE1-2

1:40 at RPE7, 1 Min at RPE1-2

2:00 at RPE6, 1 Min at RPE1-2

2:20 at RPE5, 1 Min at RPE1-2

2:00 at RPE6, 1 Min at RPE1-2

1:40 at RPE7, 1 Min at RPE1-2

1:20 at RPE8, 1 Min at RPE1-2