BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
35:00 AMRAP (FOR QUALITY)
50 Single Unders (OR 50 Double Unders)
12 KB Swings
12 Ring Dips (OR Bench Dips)
20 Calorie Bike
12 DB Strict Press (Moderate Weight)
12 DB Curls (Moderate Weight)
20 Calorie Row
12 Bench Press (Moderate Weight)
50′ Single DB Overhead Carry (Right)
50′ Single DB Overhead Carry (Left)
PERFORMANCE
VESTED SUNDAY (AMRAP – Rounds and Reps)
VESTED CINDY
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*Wear a 20/14# vest.