BLK LBL Fitness Club – FITNESS / PERFORMANCE

Axis (8 Rounds for time)

(RX’d)

Every 2:00 (8 sets)

12 Box Jump Overs (24/20)

16 Wall Ball Sit Ups (20/14)

Target Time Each set: 50-60 seconds

Time Cap Each Set: 75 seconds

Workout Option 2

BLFC Racing (Time)

Teams of 2

2000m Row (shared)

– Then –

3 Rounds each of:

30 Wall Balls

20 Sandbag Lunges

10 Burpee Over Sandbag

(Partner one completes a full round then rests while partner 2 completes a round)

– Then –

1000m Run together