BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP

400m Run

10 Chin Ups

10 Empty Barbell Bicep Curls

20/15 Calorie Ski

15 EmptyBarbell Strict Press

15 DB Reverse Flys

20/15 Calorie Row

20 Row Pikes

20 Leg Raises

PERFORMANCE

Metcon (Time)

Vested Sunday

Moderate Bambi

3 Rounds

600m Run

40 Air Squats

30 Walking Lunges

20 Burpees