BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

30 rounds

“You Go I Go”

8 Toes-To-Bar

6 Burpees

4 Hang Power Snatches (95/65)

2 Wall Walks

– Every 3 minutes, one partner has to perform 10/8 calories on the rower
Time Cap: 35:00