BLK LBL Fitness Club – FITNESS / PERFORMANCE

ACID Athletics Challenge (Time)

Fastes Time Wins!

50/40 Calorie Row

50 Wall Balls (20/14)

34/27 Cal Air Bike

10:00 Time Cap

Mr. Big (Time)

(RX’d)

TEAMS OF 2

100-80-60-40-20 Calorie Row (Females: 80-64-48-32-16)

100-80-60-40-20m Sled Push (3×45/2×45) (Or Back Rack Walking Lunge (95/65))

(Repeat from Aug 26th, 2023)

(Sale)

Teams of 2

50-40-30-20-10 Calorie Row (Females: 40-32-24-16-8)

100-80-60-40-20m Sled Push (1×45/1×25) (Or Single Dumbbell Walking Lunge (light)

Target time: 22:00-25:00

Time cap: 32:00

Core (Checkmark)

4 sets:

7 Around the Worlds (each side)

-rest 30 seconds-

30 Flutter Kicks (each side)

-rest 30 seconds-

30yd Single Arm Kettlebell Overhead Waiter Walks with Kettlebell Front Rack Hold in Other Arm (each)

-rest 2 minutes b/t rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.

*Rest 2:00 b/t sets
Around the Worlds

Flutter Kicks

Single Arm Kettlebell Overhead Waiter Walks with Kettlebell Front Rack Hold in Other Arm