BLK LBL Fitness Club – FITNESS / PERFORMANCE

Jango Fett (Time)

(RX’d)

Teams of 2

5 sets (each/1:1)

250/200m Ski (OR Row)

15 Power Snatch (75/55)

3 Wall Walks

(Scale)

Teams of 2

5 sets (each/1:1)

150/125m Ski (OR Row)

12 Dumbbell Snatch (light)

3 Inchworms

Target time each set: 2:20-2:45

Time cap each set: 3:00

Core Work: (Checkmark)

4 sets:

10 Turkish Sit Ups

-rest 30 seconds-

30 Seated Oblique Twists with Med Ball (each side)

-rest 30 seconds-

30 yd Isolateral DB Farmers Carry (left)

30 yd Isolateral DB Farmers Carry (right)

-Rest 2 minutes between rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds
Turkish Sit Ups

Seated Oblique Twists with Med Ball

Isolateral DB Farmers Carry