BLK LBL Fitness Club – FITNESS / PERFORMANCE

Lumberjack 20 (Time)

For time:

20 deadlifts

Run 400 meters

20 kettlebell swings

Run 400 meters

20 overhead squats

Run 400 meters

20 burpees

Run 400 meters

20 chest-to-bar pull-ups

Run 400 meters

20 box jumps

Run 400 meters

20 dumbbell squat cleans

Run 400 meters

F: 185-lb deadlifts, 53-lb kettlebell, 75-lb overhead squats, 20-inch box, 30-lb dumbbells

M: 275-lb deadlifts, 70-lb kettlebell, 115-lb overhead squats, 24-inch box, 45-lb dumbbells
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here

Skip into September Challenge (AMRAP – Reps)

Every Monday is test day to see how your skills are improving!

Take 3 minutes to find your best unbroken set (max of 100 reps).

Level 1: single-unders

Level 2: double-unders

Level 3: crossover single-unders

Level 4: crossover double-unders

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Challenge Details: We will program a short jump rope piece three days per week (Monday/Wednesday/Friday). You must complete each of them on the day they are programmed. This can be done before/after class or from home. All skill levels will be accommodated. We hope to see your skills improve!

Challenge dates: September 1st – September 29th