BLK LBL Fitness Club – FITNESS / PERFORMANCE

Deadlift

Deadlift 1×1

15:00 to Find

1RM Deadlift + Max Distance Broad Jump (build across sets)

Broad Jump (Distance)

The Mule (Time)

(RX’d)

21-15-9

Deadlift (275/185)

Burpee Pull Ups

(Scale)

21-15-9

Kettlebell Sumo Deadlift (moderate)

Up Down + Jumping Pull Up

Target time: Sub 7:00

Time cap: 10:00

Fitness (AMRAP – Rounds and Reps)

32:00 Min AMRAP

15/12 Cal Row

15/12 Wall Ball

15/12 Dbl Dbell Hang Cleans

15/12 Box Step Overs

* Target: 8+ Rounds