BLK LBL Fitness Club – FITNESS / PERFORMANCE

Performance

Power Snatch + Overhead Squat

Every 2:00 (6 sets)

3 Power Snatches + 3 Overhead Squats (moderate-heavy)

-Complete Unbroken-

Tarzan (5 Rounds for time)

(RX’d)

5 Sets:

48 Double Unders

12 Overhead Squats (95/65)

4 Bar Muscle Ups (Or 8 Chest to Bar)

-rest 1:1 b/t sets-

(KG conv: 42.5/30 OHS)

Scaled

5 Sets:

40 Single Unders

10 Dumbbell Front Squats (light)

5 Jumping Pull Ups

-rest 1:1 between sets-

Target time each set: 1:10 – 1:25

Time cap each set: 1:30

Fitness

Zone 2 (No Measure)

5:00 Bike

Metcon (AMRAP – Reps)

5 sets:

1:00 Up Downs

1:00 Kettlebell Swings

1:00 Sit Ups

1:00 Mountain Climbers

1:00 Rest