BLK LBL Fitness Club – FITNESS / PERFORMANCE

Squat Clean + Push Jerk

4 sets

1 Clean + 1 Push Jerk @80%

-complete 1 set every 2:00-

GoldenEye (Time)

(RX’d)

5 Rounds

15/12 Calorie Air Bike

10 Chest to Bar Pull Ups

-into-

15 Power Cleans (185/125)

(Scale)

5 Rounds

10/8 Calorie Air Bike

10 Ring Rows

-into-

15 Dumbbell Power Cleans (moderate)

Target time: 10:00-12:00

Time cap: 15:00

Fitness (Checkmark)

25 min AMRAP

30/25 Cal Row

15 yd Heavy sled Push

30 yd Med Ball Toss (30/20lb)

15 Sit ups

30 yd Med ball Toss (30/20lb)

15 yd Heavy sled push