BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

5 Rounds

30/25 Push Ups

40/35 Cal Bike

50ft OH DB Walking Lunge 50/35

60 Double Unders

Wear a vest 20/14#
Time Cap: 35:00

Accessory Work

Derek Weida AB Workout (No Measure)

15 Sit-ups

15 Flutter Kicks (4 Count)

15 Sit-ups

15 Leg Raises

15 Sit-ups

15 Hello Dolly’s (4 Count)

15 Sit-ups

15 Crunches

15 Sit-ups

15 Russian Twists

15 Sit-ups

15 Bicycle (4 Count)

*Straight through, no rest.