BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

For Time

4 Rounds

800m Run

20 Alt Hang DB Snatches 50/35

20 Burpee Pull-Ups

20 Alt Hang DB Cleans 50/35

*Wear Vest 20/14#
Cap: 40min

Accessory Work

* If time permits

Bicep Finisher

3X10 Alt DB Curls (10 each side)

3X10 Waiter DB Curls

3X10 Barbell Curls