BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

For Time:

1600m Run

63 KB Swings 53/35

36 T2B

1200m Run

42 KB Swings

24 T2B

800m Run

21 KB Swings

12 T2B

Wear 20/14# Vest.
Time Cap: 40 minutes