BLK LBL Fitness Club – CrossFit®

Today’s Programming

Day 2! We are mixing things up and hitting the metcon first today!

Metcon

Metcon (4 Rounds for time)

For Time:

100 Double Unders

20 Thrusters (95/65)

– @5:00 –

90 Double Unders

18 Thrusters (95/65)

– @10:00 –

80 Double Unders

16 Thrusters (95/65)

– @15:00 –

70 Double Unders

14 Thrusters (95/65)
TARGET SCORE

Target time: Sub 2:00

Time cap: 3 minutes

*Each round is its own score.

Weightlifting

Bench Press (5X5)

5 Bench Press x 5 sets @65% of 1 RM

* Complete a set on the 2 minutes

*All 5 sets to be completed at 65%