BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

5 Rounds

10 Pull-Ups

20 Alt DB Snatches 50/35

40 Double Unders

800m Run

Wear a 20/14# Vest.
Time Cap: 35min

Accessory Work

Derek Weida AB Workout (No Measure)

15 Sit-ups

15 Flutter Kicks (4 Count)

15 Sit-ups

15 Leg Raises

15 Sit-ups

15 Hello Dolly’s (4 Count)

15 Sit-ups

15 Crunches

15 Sit-ups

15 Russian Twists

15 Sit-ups

15 Bicycle (4 Count)

*Straight through, no rest.