BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 1 – Week 4

– Superset the 2 movements below.

– Rest 2-3min. between sets

Front Squat (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Power Clean (5X1)

So today we are shooting for the heaviest reps possible here if you’re feeling good. If for any reason you’re not feeling great today, then just hit sets of 2 at 70-80% effort.

Metcon

Metcon (Time)

For Time:

30/20 Calorie Echo Bike

60 Front Rack Lunges (95/65lbs.)

90 American KB Swings (53/35lbs.)
I want you guys to really try and finish this one as fast as possible today! Can anyone get sub 10min. on this!?