BLK LBL Fitness Club – CrossFit®

Metcon

A: Metcon (AMRAP – Rounds)

5 Rounds:

Min. 1) 5 Power Clean & Jerks (135/95lbs.)

Min. 2)12/10 Cal Echo Bike

Min. 3) 15 Toes-To-Bar

Min. 4) 60 Double Unders
Score is how many rounds you completed.

B: Metcon (Time)

5 Rounds For Time:

20 Barbell Push Press (75/55lbs.)

20 Sit-Ups