BLK LBL Fitness Club – CrossFit®

Weightlifting

Back Squat (4X3)

3 at 60% of 1RM

3 at 70% of 1RM

3 at 80% of 1RM

Max Unbroken Reps at 90% of 1RM (shooting for more than 3) *No resting at the top of any reps for more than 1sec. Constant movement.

Rest 2min. After These Sets Today. Need more rest for these high percentages

Metcon

Metcon (Time)

For Time:

100 Barbell Thrusters 115/75

*At the top of every minute, perform 5 burpees! Start with burpees!
RX + 135/95