BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Rounds)

EMOM x 5 Rounds: (35min. Total)

Min. 1) 18/14 Cal Row

Min. 2) 20 Box Jumps 24/20″

Min. 3) 18 Wall Balls (20/14lbs.)

Min. 4) 20 Push-Ups

Min. 5) 15 Double DB Hang Cleans (45/30s)

Min. 6) 20 Sit-Ups

Min. 7) Rest
A few RX+ options you may want to consider:

1) 30/20b. Wall Ball for 15 reps

2) 25-30 Push-Ups

3) 25-30 Sit-Ups or Add weight