BLK LBL Fitness Club – CrossFit®

Metcon

FELIX (Time)

6 Rounds For Time

9 Burpees

9 Box Jumps (24/20)

9 Pull-Ups

9 Thrusters 95/65

9 Toes To Bar

Wear a Weight Vest (20/14 lb)

Metcon (No Measure)

Core Workout

4 Rounds:

20 situps

30 sec plank

30 sec side plank left

30 sec side plank right

15 Straight Leg Pulse Ups

5-10 Barbell Rollouts

*Focus: Minimal rest between rounds.