BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Reps)

In Teams of 2:

4 Rounds:

90sec. of Power Cleans (135/95lbs.)

90sec. of Toes-To-Bar

90sec. of Cals of Choice

90sec. of Front Squats (135/95lbs.)

90sec. of Burpees

90sec. of Rest
This is essentially a beefed up version of Fight Gone Bad.

Only 1 person works at a time. You may switch whenever you like.

RX+ Version: 185/135lbs. for both the cleans and squats. Or you can build on the 135/95 a little each round.

Definitely a lot nastier than it seems 🙂