BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

me)

“Cardio Wednesday!”

For Time:

400m run

120 Double-unders

400m run

100 Air Squats

400m run

80 Abmat Sit-Ups

400m run

60 Alt. DB Snatches 50/35lb

400m run

40 Toes-To-Bar

400m run

20 Handstand Push-Ups

400m run

Time Cap: 35min.

With the flow of the new program, I think it’s best to move Cardio Day to Wednesday for a few weeks. It’s going to give our legs some much needed rest between lunges on Monday and front squats on Thursday.