BLK LBL Fitness Club – CrossFit®

Metcon (AMRAP – Reps)

Metcon (Time)

“A Chipper” Teams of 2:

(Only 1 person works at a time)

35min. Running Clock…

50 Cal Row

50 HSPU’s

50 Deadlifts 185/135

50 Toes-To-Bar

50 Box Jump Overs 30/24

50 Toes-To-Bar

50 Deadlifts 185/135

50 HSPU’s

50 Cal Row

Immediately into the same thing at 25 reps.

Can you finish all that in under 35min!?