BLK LBL Fitness Club – CrossFit®

Weightlifting

Deadlift (3X8)

LAST WEEK before our reload week and then will start a NEW cycle the following Week.

3 Working Sets:

8 Reps Deadlift

superset with

1:00 Weighted plank on Hands

*Rest 2:00

Metcon

Metcon (AMRAP – Reps)

FIGHT GONE BAD STYLE

3 Rounds For TOTAL reps:

1:00 Toes to Bar

1:00 Alt DB Lunges 45/30s

1:00 Box Jumps 20″

1:00 Cals Bike

1:00 American KB Swings 53/35

1:00 REST