BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (No Measure)

EMOM x 40:00

Min. 1.) 12/10 Calorie Assault Bike

Min. 2.) 12 Burpees

Min. 3.) 50 Double Unders

Min. 4.) 1min. Plank or Practicing skill of your choice