BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES*

400m Run

10 Inchworms w/ Push-Up

10 Alt. V-Ups

10 Up-Downs

10 Scap Pull-Ups

Easy, For Quality Pace!

Workout

Metcon (Time)

FOR TIME*

10 Jerks (155/105)|(115/75)

30 Burpees

20 Jerks

40 Toes to Bar

30 Jerks

50 Up-Down Over Bar

*Option for Push or Split Jerk.

(Score is Time)

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

20 Jerks (155/105)|(115/75)

60 Burpees

40 Jerks

80 Toes to Bar

60 Jerks

100 Up-Down Over Bar

*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.

(Score is Time)