BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5 Inch Worm + Push-Up

10 PVC Pass Thru

:20 Hollow Hold

Into…

AMRAP x 6 MINUTES

10 KB Sumo Deadlift*

10 Up-Downs

10 Push-Ups

*After 3:00, move to Russian KBS

Workout

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
*Russian Swing Optional

**GHDSU Optional