BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 Rounds For Quality

200m Jog

Frankenstein Walk 50’

10 Inchworm

Piriformis Walk 50’

10 Up-Downs

“Riley” (Time)

1.5 Mile Run

150 Burpees

1.5 Mile Run
Background:

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.