BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

6:00 AMRAP (Easy pace)

10 Cal Row/Bike/Ski

5 Up-Downs

5 Scap Push-Ups

5 Bird Dog

Workout

“Zachary Tellier” (Time)

For Time:

10 Burpees

Then,

10 Burpees

25 Push-Ups

Then,

10 Burpees

25 Push-Ups

50 Lunges

Then,

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

Then,

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

Wear a Weight Vest (20/14 lb)
Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.

Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.