BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Bike/ Row/ Run (Do all 3 in any order)

10 Glute Bridges

20 Shoulder Taps

10 Push Ups

10 Air Squats

10 Kips

Workout

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
RX = not partitioned, start with Pull ups

Cool Down

Metcon (No Measure)

800m Cool Down Jog