BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 SETS (5:00 CAP)

20 Single Unders

5 Slow V-Ups or Tuck-Ups

20 Single Unders

5 Slow DB RDL

Workout

Metcon (Time)

FOR TIME*

100 Double Unders or 200 SU

600m Run

100 Double Unders

50 V Ups

100 Double Unders

50 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG DB Deadlifts (AHAP)

(Score is Time)

Finisher

Metcon (No Measure)

FOR QUALITY

Accumulate 3:00 in Weighted Plank (45/35)|(35/15)*

*Every time you break, 30 Bodyweight Russian Twists.

(No Measure)