BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2:00 Run

Into…

EMOM x 8 MINUTES

MIN 1 – :25 Lunges / :25 Step-Ups

MIN 2 – :25 KB Deadlift / :25 KB Swings

Workout

Metcon (No Measure)

EVERY 4:00 x 5 SETS

30 KB Swings (53/35)|(35/26)

10/10 SA Front Rack Step-Ups (24/20)*

10 Box Jump Over

*10 reps on right arm / 10 reps on left arm, legs alternate every rep

(No Measure)

Finisher

Metcon (No Measure)

8 SETS

TABATA (:20 on/:10 off)

MOVT 1 – V Ups

MOVT 2 – Plank

(No Measure)