BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Jog

10 DB Deadlift

5 Push-Up to Pike

10 DB Strict Press

Skill

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 – 50 Jump Ropes (double or single unders)

MIN 2 – 5 Walk out + 2 Push Ups

(No Measure)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

30 DB Power Cleans

10 DB Push Press

200m Run

15 Push-Ups

(Score is Time)