BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

1 SET

1:00 Cat Cow

1:00 Inch Worms

1:00 Alt. Groiners

1:00 Plank

Into…

2-3 ROUNDS

10 Scap Push Ups

5 Single DB Good Morning

10 DB Bent Over Rows

5 DB Slow RDL

Workout

Metcon (Weight)

FOR QUALITY

21-15-12-9-6

DB Bent Over Rows

3-6-9-12-15

DB Deadlifts

(Score is Weight)

Finisher

Metcon (Time)

For TIme

65 V Ups