BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
2 SETS
100m Run
10 Med Ball or DB Front Squats
5 Box Jumps
-:30 Rest b/t Sets-
Workout
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
If no wall ball, DB Thrusters