BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

5 Strict DB Burpees

8 DB Front Rack Lunge (R)

5 DB Filly Press (R)

8 DB Front Rack Lunge (L)

5 DB Filly Press (L)

8 Alt. Sit Thrus

Workout

Metcon (Time)

FOR TIME

50 Double Unders

50 Sit-Ups

50 Up-Downs

50 DB Thrusters

50 Box Step-Ups (24/20)

50 Kettlebell Swings or DB Swings

50 Box Step-Ups

50 Thrusters

50 Up-Downs

50 Sit-Ups

50 Double Unders

-20:00 Hard Cap-

(Score is Time)