BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Cossack Squats
Into…
AMRAP x 4 MINUTES
10 Elbow Punches w/ Empty Barbell
10 BB Strict Press
5 Front Squats
10 Alt Step-Ups
Strength
Metcon (No Measure)
5 Sets:
5 Tempo Front Squats w/ 2 DB @3131
10/10 Fire hydrants
:30 Glute Bridge Hold
Workout
Metcon (Time)
FOR TIME
6-9-15-21
DB Thrusters 35/20
15-12-9-6
Box Jumps (30/24)
(Score is Time)