BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 DB Deadlifts

5 DB Eye Level Swings

5 Single DB Full Swings

Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 3…

AMRAP x 20 MINUTES

P1 — 8/8 Single Arm Russian Kettlebell Swing + 12 American Kettlebell Swing

P2 — Max Sit-Ups

P3 — Max Cal Bike

*P1 is the pace setter. When P1 is done with their American KBS, the team rotates.

(Score is Rounds + Reps)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

16 Backpack Russian Swings

16 Hollow Rocks

16 Alt. Backpack Lunges

(Score is Rounds + Reps)