BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 Min Cap)

3 Up-Downs + 5/5 Single Arm DB Sumo DL

3 Up-Downs + 5/5 Single Arm DB Snatch

3 Up-Downs + 5/5 Single Arm Front Rack Lunges

Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – 5 Up-Downs + 15 DB Sumo Deadlifts

MIN 2 – 5 Up-Downs + 10 DBL DB Snatches

MIN 3 – 5 Up-Downs + 14 Alt. Front Rack Lunges

MIN 4 – :45 MAX Hollow Hold

(Score is Load)