BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

10 Ring Row

10 Up Downs

:20 Push-ups Plank

Workout

Metcon (Calories)

AMRAP x 5 MINUTES

MAX Calorie Bike

-Rest 1:00-

Metcon (Time)

5 ROUNDS FOR TIME

10 Push-Ups

15 Sit-Ups

-7:00 Hard Cap on Part 2-

(Part 1 – Score is Cals / Part 2 – Score is Time)

Finisher

Metcon (No Measure)

“TABATA”

8 ROUNDS :20 ON / :10 OFF

MVMT 1 – Banded Lat Pull Downs

MVMT 2 – Bodyweight Russian Twists (As Fast As Possible)

(No Measure)