BLK LBL Fitness Club – FITNESS / PERFORMANCE

Snatch (Weightlifting Variable Reps & Sets)

Snatch

Every 2:00 x 7 sets:

2 Snatches @75–80% of 1RM

Marischal College (AMRAP – Rounds and Reps)

(RX’d)

12:00 AMRAP

48 Double Unders

12 GHDs (or V-Ups)

4 Back Squats (225/155)

(Scale)

12:00 AMRAP

40 SIngle Unders

12 Sit Ups

8 Dumbbell Front Squats (light)

Target number of Rounds: 5+ rounds

Minimum number of Rounds before scaling: 4 rounds

Fitness (AMRAP – Rounds and Reps)

25:00 AMRAP

250/200m Row

10 Alternating DB Snatches

250/200m Row

5 Single Arm Dumbbell Shoulder/Push Press (Right/Left)

:30 Plank Hold