BLK LBL Fitness Club – FITNESS / PERFORMANCE

Dumpster Fire (Time)

(RX’d)

63-45-27

Air Squats

21-15-9

Burpee to 12in Target

Time Time: 5-7 minutes

Time Cap: 10 minutes

Workout Option 2

BLFC Racing – Hyrox (2 Rounds for time)

Part A

3 Rounds:

1000m Row

15m Sled Pull (50 feet)

— rest 2 min —

Part B

3 Rounds:

800m Run

25 Wall Balls

* Athletes can choose to complete Part A then B, or B then A.