BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

Big Agnes (8 Rounds for time)

(RX’d)

Every 2:00 (16:00)

12/10 Calorie Air Bike

6 Burpee Box Jump Overs (24/20)

Target Time each set: Sub 1:15

Time Cap each set: 1:30

Workout Option 2

BLFC Racing – HYROX (3 Rounds for reps)

Strength/Accessory:

3 Sets:

Partner 1: :45 Sled Drag

Partner 2: :45 Wall Sit

– Switch –

15 Banded Face Pulls/each

* Build in weight each set.

Workout:


3 Rounds for Total Reps (17 minutes total)

1 minute Sandbag Lunges

1 minute Kettlebell Swings

1 minute Burpee Broad Jumps

1 minute Sled Push

1 minute Bike for Calories

1 minute Rest