BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

Rubbin’ is Racin (Time)

(RX’d)

5 rounds:

20/16 Calorie Row

15 GHD Sit Ups

Target Time: 10:00-12:00

Time Cap: 15:00

Workout Option 3

BLFC Racing – Hyrox (Time)

Workout:

5 Rounds for Time:

300m Row

50m Farmer Carry (moderate–heavy, unbroken if possible)

10 Burpee Over Rower

Rest 1:00 between rounds