BLK LBL Fitness Club – FITNESS / PERFORMANCE

Squat Clean + Front Squat + Push Jerk

4 sets

1 Squat Clean + 1 Front Squat + 1 Push Jerk (4×3 @ 80% of C&J)

-complete a set every 1:30-2:00-

He-Man (Distance)

(RX’d)

15:00 AMRAP

12-10-8-6-4

Back Rack Walking Lunge (155/105)

Box Jump Overs (30/24)

-into-

Max Distance Ski (Or Row)

(Scale)

15:00 AMRAP

12-10-8-6-4

Dumbbell Walking Lunge (light)

Box Step Up and Overs (24/20)

-into-

Max Distance Ski (Or Row)

Target Distance: 1500/1200m +

Minimum Distance before scaling: No minimum

Fitness (AMRAP – Rounds and Reps)

25:00 AMRAP

12 Cal. Ski Erg

100 yd. Farmers Carry

6 Single Kettle Bell Goblet Squat

100 yd. Farmers Carry