BLK LBL Fitness Club – FITNESS / PERFORMANCE

Mayhem for Water (AMRAP – Rounds and Reps)

(RX’d)

Teams of 2

15:00 AMRAP

800m Row (split)

(Partner holds Farmer Hold with 70/50s)

25 Synchro Burpees over Rower

(Scale)

Teams of 2

15:00 AMRAP

800m Row (split)

(Partner holds Farmer Hold with light DBs)

25 Synchro Up Downs

Target number of Rounds: 2.5+ Rounds

Minimum number of Rounds before scaling: 2 Rounds
Mayhem for Water is a donation workout in support of bringing clean and living water to Ethiopia. If you’d like to learn more or make a donation towards this incredible cause, please visit classy.org/event/mayhem-for-water-2025/e693957 .

Core Work: (Checkmark)

4 sets:

15 Kettlebell Side Bend (each side)

-rest 30 seconds-

12 Strict Hanging Leg Raise

-rest 30 seconds-

30 KB Front Rack Marches (each side)

-Rest 2 minutes between rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds
Kettlebell Side Bend

Strict Hanging Leg Raise

KB Front Rack Marches