BLK LBL Fitness Club – FITNESS / PERFORMANCE

Deadlift

5 sets

3 Deadlifts @80%

3 Broad Jumps

Broad Jump (Distance)

Record Best set Total Distance (Best 3 Jumps Total)

Carolina Hogs (Time)

(RX’d)

4 Rounds

400m Run

40/32 Calorie Row

(Scale)

4 Rounds

300m Run

20/16 Calorie Row

Target time: 17:00-19:00

Time cap: 22:00

Fitness (AMRAP – Rounds and Reps)

30 min AMRAP

250m Ski

10 Double Kettlebell Press from floor

10 Dbl Kbell bent over row

60 yd Single Overhead Kbell carry