BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

Redwoods (Time)

(RX’d)

For Time:

100/80 Calorie Air Bike

100 Single Arm Dumbbell Push Press (50/35)

Workout Option 2

Recovery Workout (Distance)

25 Min Zone 2 Run

-Directly into-

20-25 Min Zone 2 Air Bike